bodybuilding competition over 40 Aesthetic Muscle Journal April22: Are BCAA's Worth The Cost?

Branched Chain Amino Acids -- BCAA's are one of those controversial supplements that people either swear by or believe they are a complete waste of money.

In today's behind the scenes footage I share my thoughts on bcaa's... which I haven't used in a long time... until just recently when I decided to 'experiment' with them once again.

Read the entire article on my blog here...
http://metabolicmasterpiece.com/blog/...

The link I referenced in the video about the supplement review on bcaa's...

http://examine.com/referfriendpage/me...

@ 0:05 Breakfast
@ 0:20 Weight gain damage report (from Easter indulgence)
@ 1:45 Meal #2
@ 2:56 Discussion about bcaa's -- branched chain amino acids
@ 10:57 Dinner
@ 11:05 Back workout

Here's my meal breakdown for the day...

Breakfast: approximately 450 calories
Lunch: approximately 400 calories
Dinner: ??? calories
Full Strength post-workout shake: 300 calories

Total calories???

Here's my activities for the day...

30 minute walk with Chief
Back Workout from Phase 5 of AMP -- Aesthetic Muscle Plan.

My Current Stats:
5′ 7″
157 lbs
38 years old

blog: http://www.MetabolicMasterpiece.com/blog
facebook: https://www.facebook.com/MetabolicMas...
AMP: http://abs.metabolicmasterpiece.com/a...

bodybuilding competition over 40 Aesthetic Muscle Journal April22: Are BCAA's Worth The Cost?
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