sore muscles after workout should i continue 5 Minute Workout #62 - SUPER ABS

Welcome to your Friday AB Workout!! I like to stick to my intense ab maintenance routines on Fridays such as this one, because it keeps me on track without making me feel exhausted. I suggest you add one of my power yoga routines on top of this or maybe work on your skills. Try to spend a little bit of time jumping rope and see if you can improve your double unders, or you can play with a handstand or one arm push up for example. You don't have to break a lot of sweat, because Friday is just a play day.

P.S. If you want to supercharge your training do these 5 minute workouts as a bonus right after your high intensity ZGYM workouts.
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facebook: Welcome to your Friday AB Workout!! I like to stick to my intense ab maintenance routines on Fridays such as this one, because it keeps me on track without making me feel exhausted. I suggest you add one of my power yoga routines on top of this or maybe work on your skills. Try to spend a little bit of time jumping rope and see if you can improve your double unders, or you can play with a handstand or one arm push up for example. You don't have to break a lot of sweat, because Friday is just a play day.

P.S. If you want to supercharge your training do these 5 minute workouts as a bonus right after your high intensity ZGYM workouts.

sore muscles after workout should i continue 5 Minute Workout #62 - SUPER ABS
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