insider trading in india Why Eating Fat Won't Make You Gain Weight

Everyone's concerned about what to eat, and many are turning to low-fat diets as a way to curb their weight. It makes sense, right? It's literally in the name, low fat. It will make you less fat! WRONG. You could actually gain weight by avoiding fat in favor of some sugary carb options. Here's the important role fat plays in your diet.

Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more.
Subscribe to our channel and visit us at: http://www.businessinsider.com/sai
TI on Facebook: https://www.facebook.com/techinsider
TI on Instagram: https://www.instagram.com/tech_insider/
TI on Twitter: https://twitter.com/techinsider

--------------------------------------------------

Following is the transcript of the video:

Maybe you’ve been pouring skim milk on your cereal and spritzing non-fat dressing on your salad for years.

But it turns out, eating fat won’t make you fat.

In fact, research shows that low-fat diets don’t seem to aid in weight loss or in reducing risk of disease compared to higher fat diets.

And all those refined carbs you’ve been eating to replace that fat might be the real issue.

To understand how fat can be healthy, it’s first helpful to understand what’s going on with carbs in your body.

When you eat a simple carbohydrate, like a slice of bread, enzymes in your saliva immediately start breaking that food down into sugar. That surge of sugar triggers a hormone called insulin, which tells your body to store available energy in the bloodstream in fat tissue and other forms.

And the later surge-crash makes you feel hungry, encouraging you to eat more.

But fats are another story.

Fat isn’t processed the same way as carbs. It can’t be broken down with saliva, or fully digested by stomach acid.

Instead, your small intestines, with the aid of bile secreted by your liver, break it down. This happens much later in the digestive process, so fat digestion is much slower.

The different fats interact with your hormones in complex ways that, unlike carbs, don’t cause a massive spike in insulin.
And good fats are really important for your body to function properly.

Monounsaturated fats can be found in olive oil and avocados. This good fat helps reduce inflammation and levels of LDL, or “bad” cholesterol in the blood.

Polyunsaturated fats in foods like sunflower seeds, walnuts, and fish also have significant health benefits. Fish oil, for example, consists of one type of polyunsaturated fat called omega-3 fatty acids -- which have been found to decrease blood pressure, increase HDL or “good” cholesterol, and may also protect against heart disease.

But saturated fats found in red meat and dairy are a different story.
An extensive study found that replacing a small percentage of calories coming from saturated fats with calories from unsaturated fats reduced risk of death, heart disease, and a number of neurodegenerative diseases.

At the same time, studies show full fat dairy is healthier than reduced fat dairy.

One recent study found that drinking full-fat dairy was associated with lower risk of diabetes.

So while unsaturated fats are better, saturated fats aren't entirely useless.

Not only are unsaturated fats essential for your body, avoiding them in the name of weight loss isn’t actually a helpful way to shed unwanted pounds.

A study by the Women’s Health Initiative assigned women to low-fat diets for eight years. They found the participants didn’t seem to gain protection against breast cancer, colorectal cancer, or cardiovascular disease. And their weights were generally the same as those of women following their usual diets.

And in the carb vs fat debate, an extensive 2017 study found no association between dietary fat and heart disease. In fact, the researchers found that high-carb diets were linked to a higher risk of death.

So, if studies show that fat doesn’t make us fat or increase our risk of heart disease… and carbs make us hungry and are linked to a higher risk of death, should we all just ditch carbs altogether?
Probably not.

Recent research seems to advocate a balanced diet that includes a combination of healthy fats and complex carbs.

Researchers found that diets high in fiber and low in refined grains, meat, and sugars resulted in less weight gain.

So what should you eat? The good news is that you can find healthy fats and complex carbs in a variety of tasty foods.

You can find unsaturated fats in fish, olives, nuts, and seeds, and still have a place on your plate for so-called “good carbs.”

Although you should probably avoid eating lots of refined carbs like white bread and rice.

Foods like sweet potatoes, raw apples, and legumes are a different story., though. These foods don't cause the same sudden peaks in blood sugar.

And like healthy fats, they contribute to a balanced diet to keep your body running.

So go forth and toss some oil on that salad!

insider trading in india Why Eating Fat Won't Make You Gain Weight
6,718 Likes	6,718 Dislikes
304,343 views views	2.77M followers
Science & Technology	Upload TimePublished on 17 Apr 2018

Related keywords

monounsaturated fats testosterone,dieta de la luna,weight loss diet,digestion de proteinas,monounsaturated fats and cholesterol,science magazine,digestion mecanica,low fat snacks,skim milk benefits,low fade,tech insider instagram,saturated fats to avoid,saturated fats versus unsaturated fats,digestion en peces,digestion quimica,insiders tvf,fatmagul cast,ti9 champion,saturated fats are primarily,skim milk meaning,low fat en español,weight gain pregnancy,monounsaturated fats definition,weight loss motivation,insider food,dieta disociada,low fat diet,fatf,saturated fats definition,fatty liver,monounsaturated fats food sources,techno on,insider discount code,weight gainer,monounsaturated fats good or bad,carbs in potatoes,heart disease risk calculator,low fat granola,ti9,fat man,digestion bucal,titan gel,father of management,innovation consulting,weight loss calculator,weight loss fitness by verv,tech insider facebook,weight gain shakes,skim milk protein,dieta hipocalorica,timeline,insider careers,carbs in broccoli,carbs in mushrooms,monounsaturated fats are generally thought of as healthful because they appear to,balanced diet chart for weight loss,science museum london,weight loss challenge,tech insider products,fatema,fat diet importance,saturated fats good,weight loss tracker,techos de madera,insider trading,fatmagul,science fiction lyrics,dietetica,science daily,dieta vegana,skim milk for pastillas,carbs in tomatoes,tech insider sleep,techera,fatakesto,monounsaturated fats polyunsaturated,father's day 2019,weight loss reddit,balanced diet menu,technics,tim hortons,digestion de la vaca,innovations lighting,digital culture asu,balanced diet pyramid,balanced diet information,carbs in sweet potato,weight gain games,skim milk diet,weight loss club,ticketnet,science fiction,weight gain syrup,weight gain pills,balanced diet definition biology,father of chemistry,heart disease news,fat diet healthy,insider threat,digestion celular,saturated fats good or bad,saturated fats list,dieteticas tomy,heart diseases names,monounsaturated fats are found in large amounts in,digital culture jobs,heart disease wiki,balanced diet picture,digestion intestinal,science advances,fatigue,low fat breakfast,tech to perfection,digestion en los animales,techos de chapa,innovation definition,innovation optics,science direct elsevier,saturated fats vs unsaturated fats,weight gainer shakes,digestion intracelular,digital culture degree,science bits,insider kenny sebastian,fat diet no carb,titanic,technicolor dpc3848ve,saturated fats and trans fats,digital culture media and sport committee,weight loss tips,digestion extracelular,fatty liver treatment,carbs in avocado,innovation that excites,weight gain by trimester,weight loss workout,saturated fats foods,digital culture kcl,skim milk powder,weight gainer pills,weight gain before period,carbs in popcorn,monounsaturated fats examples,dieta cetogenica,balanced diet wikipedia,innovation meaning,dieta para higado graso,digital culture king's,techno,digital culture major,skim milk powder price,weight gain during pregnancy,innovation endeavors,low fat cheese,heart disease prevention,sciencealert,carbs in vodka,digestion humana,weight loss instagram,ফটাফট,techos de pvc,technicolor,digestion mixta,fat diet liver,low fat hills,science direct,weight loss перевод,tech insider magazine,digital culture adalah,weight gain supplements,monounsaturated fats,innovations wallcovering,fat diet for cutting,fat diet keto,sciences po,tech insider presents,tech insider videos,saturated fats and cholesterol,fat diet plan free,innovation luggage,fat diet definition,balanced diet meaning,low fat yogurt,tinolang manok,innovation playlist,insider.in coupons,dieta del metabolismo acelerado,science hub,fat dietitian,weight loss before and after,science kombat,technisys,innovations for poverty action,balanced diet chart for school project,timer,ফাটাফাটি,dieta para diabeticos,balanced diets,innovation lab,digestion en mamiferos,tech insider matthew walker,dieta para gastritis,carbs in cherries,monounsaturated fats benefits,heart disease diet,technology line,fat diet and metabolism,monounsaturated fats meaning,skim milk recipes,carbs in banana,monounsaturated fats foods,low fat meals,weight loss surgery,innovation diploma plus,techo,insider meaning,weight loss fitness,tech insider 7 minute workout,fat diet benefits,innovation department,insider dev tour,fat diet no sugar,dietary fat,fat diet burn,fat diet weight loss,dietas cormillot,digital culture media and sport,technocelular1,dieta scardale,https://insider.in/,techo abovedado,tech insider twitter,balanced diet video,digital culture transformation,monounsaturated fats list,tech insiders,balanced diet bbc bitesize,tech insider prosthetics,digital culture studies,digital culture and education,insider movie,carbs in strawberries,carbs in blueberries,tiger sugar,digestion gastrica,titan22,insider chennai,dieta alcalina,balanced diet importance,carbs in celery,innovation line,digestion mecanica y quimica,digital culture network,fat diet is good,tech insider intermittent fasting,monounsaturated fats food,innovation quotes,tech insider india,father and son,skim milk for dogs,digestion de carbohidratos,saturated fats bad for you,father of finance,balanced diet chart,techno house,digestion anaerobia,saturated fats types,saturated fat keto,weight loss transformation,monounsaturated fats sources,tipidpc,digital culture pdf,skim milk ingredients,digital culture definition,heart disease in women,science research,tech insider wiki,tech insider 22 inventions,heart disease symptoms in dogs,saturated fats meaning,weight gain stories,heart disease facts,carbs in eggs,father,insider trading regulations,heart disease treatment,dieta keto,skim milk powder recipes,monounsaturated fats vs polyunsaturated,innovation nation,heart disease in men,low fat buttermilk,ticketworld,heart disease risk factors,science en español,insider app,weight gain bars,skim milk example,weight loss meal plan,fat diet protein,balanced diet plan,low fat cottage cheese,time,monounsaturated fats function,weight gain smoothies,low fat royal canin lata,balanced diet plate,fat dietary,heart disease dog food,tech insider uk,time now,carbs in rice,tiktok,skim milk calories,weight gain meal plan,balanced diet essay,innovation synonym,balanced diet menu for a week,monounsaturated fats health benefits,balanced diet contains,skim milk nutrition,tinder,low fat pastillas,dieta sin harinas,digestion y absorcion de nutrientes,fat diet cut,ti9 schedule,science of the total environment,monounsaturated fats are found in high concentrations in which type of oil,skim milk in tagalog,skim milk powder uses,science fiction movies,heart disease statistics 2019,innovation africa,carbs in watermelon,low fat royal canin,carbs in zucchini,dieta,low fat foods,techint careers,heart disease in dogs,tech insider youtube,saturated fats examples,skim milk brand,carbs in cheese,ফটো লে,skim milk in the philippines,dieta mediterranea,digital culture wikipedia,insider russell peters,tech insider honey,digital culture and design,digital culture and society,science news,innovation high school,saturated fats 意味,tech house,saturated fats bad,monounsaturated fats weight loss,science traduccion,dietrich,heart disease and diabetes,tin number,skim milk nutrition facts,titan,heart disease medications,weight gain calculator,digital cultures usyd,weight gain foods,fathers day,carbs in carrots,weight gain during period,fat diet plan,low fat milk,low fat ice cream,insider tickets,skim milk vs whole milk,fatima sana shaikh,balanced diet definition,low fat traduccion,heart disease cure,science citation index,dieta proteica,techo de cristal,weight loss plateau,insider trading meaning,digital culture media and sport minister,techint,saturated fats are primarily found in,heart disease in cats,weight gain causes,tech insider español,weight loss programs,carbs in wine,low fat low carb diet,heart disease definition,insider zakir khan,digestion estomacal,weight loss pills,