northwestern visayan colleges Little Choices: Revive Your Salads

As Munson Healthcare Charlevoix Wellness Instructor Rachel Sytsma Reed, PhD, shares, your daily salads don’t have to be so leafy green after all. Adding nuts and seeds, fruits, root and cruciferous veggies, and even heart-healthy starches like sweet potatoes or beans can help you fill up on colorful foods rich in vitamins and fiber.

northwestern visayan colleges Little Choices: Revive Your Salads
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